Yoga classes are offered during school hours or after school. Classes are typically 45 minutes to one hour in length. For more information please contact us.
“Mindfulness is paying attention in a particular way; on purpose, in the present moment and non-judgmentally.” – Jon Kabat Zinn: Mindfulness Based Stress Reduction (MBSR)
The mindfulness course is inspired by the Mindful Schools curriculum. The course is designed as 16 15 minute classes typically offered twice a week for eight weeks. The course may be adapted to suit your needs. Classes are suitable for grades K-12. For more information contact us.
Check out our schedule of classes!